smoking cigarettes is affecting your life and you are thinking about
change, you’ve already taken the first step.
This guide will help you understand your tobacco use, figure
out if you need to modify your smoking, and decide how to
deal with the actual process of change. If you are at all
concerned about your smoking, this guide is for you.
- This guide will keep track of your answers
during a single session and allow you to print your
results whenever you wish during that session.
- This website
will keep no records of your session(s) and your identity
will remain anonymous at all times.
- Your answers are stored
only temporarily, and will be erased if you close or refresh
- Please allocate approximately 20-30 uninterrupted minutes to
complete this guide.
- Again, your participation will remain
anonymous and this website will collect
no personal identifying information of
The button called "My First Step to Change"
will open a pop-up window that summarizes your answers
to the questions presented. You may click on this button
at any time, or at the end of the questions.
Feel free to visit this site as often
as you'd like. And if you have any questions, please
contact us at firstname.lastname@example.org. Thank